When it comes to treating sore muscles and joints, most people think of taking over-the-counter pills or visiting the doctor for a prescription. But a much simpler method—cream for muscle and joint pain—can help alleviate symptoms of arthritis and other common ailments. And while creams may not cure the stiffness that comes from pushing yourself at the gym or a long weekend of yard work, they can significantly reduce pain and discomfort.

Kendra Mar for joint and muscle pain work differently from oral medication. They are rubbed directly onto the aching area, and their ingredients travel straight to the joint through your skin. Often, these ingredients contain salicylates (the same ingredient found in aspirin) which act to relieve pain by blocking the transmission of nerve impulses. Many creams also use counterirritants like menthol and eucalyptus oil. They create a feeling of cold or hot on the skin, which can distract the brain from sending pain signals to your joint or muscle. This can also provide temporary relief from pain and swelling.

Targeted Relief: Creams for Specific Muscle and Joint Pain Areas

Some muscle rubs are made with natural ingredients, which can be a better choice for those who want to avoid chemicals or other artificial ingredients. Others are made entirely of hemp, which provides an extra boost of healing power for your body while still providing a great amount of pain relief. Some even include anti-inflammatories, which can reduce pain and swelling caused by arthritis or other conditions. The best thing to do is to check the ingredients before choosing a product.